Today is the 1st of a new year. I decided about a week ago that I would start the first month of the new year on a detox. I am going to use Arbonne's 30-day healthy living plan. I will eat clean, organic foods. I will avoid allergens and addictive foods. This means I will avoid dairy, gluten, soy, peanuts, coffee, etc.
I prepared myself by spending the 30th and the 31st skipping coffee and diet pepsi (my favorite things to consume). I also attempted to avoid dairy. I say attempted because I accidentally took a few bites out of Maya's mac & cheese. Honestly, this is my problem - right?! I stick food in my mouth without even thinking. After I swallowed the bite I thought "WTF did I just do?!?!"
I think I will give myself credit for 2 or the 3 days as dairy-free. I am really proud of this because cheese is my other passion.
I planned to start to start this journey on the 1st with the 30th & 31st as a dry run. Then I realized I did not have the food I needed to be successful. I have my shopping list ready. I know what I need....I just cannot go shopping until I get paid.
So....I am committed to a modified version of the cleanse. I am not throwing out the idea because I do not have the food. I will have my 2 shakes, I am avoiding dairy, caffeine, coffee. I am eating clean. I did have peanut butter in my shake because I did not have almond butter.
I am confident this is better than the eating habits I had 5 days ago!
So....here we go. Day by day. I will be healthy. I will avoid foods that I am clearly addicted to. This is not a short term fix. This is a new path. I am ready to take it....
Sunday, January 1, 2012
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